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Weight Watchers and Diets!

Things are a bit better... I mean I still can eat too much but I can feel it and know when to stop.

 

I've discovered something pretty powerful (yet depressing) if I do weight watchers are directed and eat my 26 points plus my 35 flex points plus my activity points.... I won't lose at all.... Since the fill I've tried to keep my points under 20 - I still exercise about 60 - 90 minutes 5 days a week. I do full blast on the ellipitical since I love to try and burn as many calories as possible on it in 30 minutes.

 

So what I was saying (typing) is on 20 points.... which is low with no extras I think I'm losing. It's hard to tell today since it's only been since last Tuesday I was filled but I maybe down 2 pounds since then. I'm unsure since I don't trust my scale and waiting until I go to Weight Watchers to see really if it's working.

 

20 points is depressing since that's not much and hard to juggle them to try and get travel food, social food and healthful food all in. When I used to have flex points and activity points I could save up or exercise more to have a special meal.

 

I'm going to try real hard and not be depressed... I'm going to the gym in a few minutes and working out. I'm going to have something delicious for dinner afterward and keep the points low.

 

I can be positive (I think)

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cashley

LAP-BAND Patients

Things are a bit better... I mean I still can eat too much but I can feel it and know when to stop.

I've discovered something pretty powerful (yet depressing) if I do weight watchers are directed and eat my 26 points plus my 35 flex points plus my activity points.... I won't lose at all.... Since the fill I've tried to keep my points under 20 - I still exercise about 60 - 90 minutes 5 days a week. I do full blast on the ellipitical since I love to try and burn as many calories as possible on it in 30 minutes.

So what I was saying (typing) is on 20 points.... which is low with no extras I think I'm losing. It's hard to tell today since it's only been since last Tuesday I was filled but I maybe down 2 pounds since then. I'm unsure since I don't trust my scale and waiting until I go to Weight Watchers to see really if it's working.

20 points is depressing since that's not much and hard to juggle them to try and get travel food, social food and healthful food all in. When I used to have flex points and activity points I could save up or exercise more to have a special meal.

I'm going to try real hard and not be depressed... I'm going to the gym in a few minutes and working out. I'm going to have something delicious for dinner afterward and keep the points low.

I can be positive (I think)

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