July 4th Cook-out

:car:Well I am new to this site, so y'all bare with me. I had my band done in 2005. I think I am the slowest loser on the face of the earth, because I have only lost around 70 pounds in 2 years. I had the band because of my health. I was taking care of my sick mom and messed around and got in bad shape myself.

I kind of let myself fall into a slump this past year. (my mom died in June 2006) and I guess i felt sorry for myself. I had alot of first to get through. But I have finally come out of that slump. I plan on getting another fill within the next two weeks. Dr.Spaw at Baptist hospital in Nashville did my band. He & his staff are the best.

Anywho, I went to my neices home today for a cook-out. I was real good. I made potato salad and baked beans and tree cobblers. And no I didn't eat any. All I had was a small peice of burger & dog. So yeah I was good. I love getting up and walking early in the morning and as soon as I get of here, I'm dragging my bike out and riding for awhile.Talk at cha later.