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Day 2 of pre-op diet!

Sorry I didn't update yesterday, but I didn't have time to get on the computer, so now I'm typing away in the breakroom!

 

I started my diet of planned meals, consisting of protien,veggies,fruit and very little startch.

 

YESTERDAY:

 

Breakfast: 1 hard boiled egg and 1 part-skim mozzarella cheese stick

half of a dry english muffin

 

snack: 1 part-skim mozzarella stick

 

lunch: healthy choice frozen meal

 

snack: trail mix that I wasn't supposed to have because it had too much fat,and also had choclate pieces... AND a cheesestick... :car:

 

Dinner: 1/2 cup of spaghetti with meat sauce

3 0z. of chicken parm

 

Fluids: 4 liters of crystal light :faint:which is amazing!!! and a diet coke :) which I'm not supposed to have!

 

Excercise: 30 minutes of walking at a slower pace than necessary.

Break is over, I'll update on what I had today when I get home!

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deanna

LAP-BAND Patients

Sorry I didn't update yesterday, but I didn't have time to get on the computer, so now I'm typing away in the breakroom!

I started my diet of planned meals, consisting of protien,veggies,fruit and very little startch.

YESTERDAY:

Breakfast: 1 hard boiled egg and 1 part-skim mozzarella cheese stick

half of a dry english muffin

snack: 1 part-skim mozzarella stick

lunch: healthy choice frozen meal

snack: trail mix that I wasn't supposed to have because it had too much fat,and also had choclate pieces... AND a cheesestick... :lol:

Dinner: 1/2 cup of spaghetti with meat sauce

3 0z. of chicken parm

Fluids: 4 liters of crystal light :faint:which is amazing!!! and a diet coke :) which I'm not supposed to have!

Excercise: 30 minutes of walking at a slower pace than necessary.

Break is over, I'll update on what I had today when I get home!

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