Exercise Update

This week has just sucked! I've not gotten my arse out of bed, I've been exercising super late at night, then not getting in bed until 12 or 1 am! I don't feel like I'm putting all my effort into my exercise this week.

I am off work Thursday and Friday, so this should get me back on track - I will get up and go exercise!

I will be taking my 8 week picture, my measurements, and my 5 month Band anniversary pics on Sunday. I'm anxious to see my results.

I am not seeing as big as results as some people I know who have done the BFL challenge, I think because I'm not eating right.

I'm eating healthy and good low fat clean food, however, I haven't been eating the 5 times a day as the BFL recommends.

After I complete this challenge, I will start another BFL challenge and my next challenge I might just focus on eating, and gaining muscle, this challange I'm focussing on losing FAT and watching the scales go down and making exercise a part of my life.

I know I won't be where I want to be in 4 weeks (the end of the challenge) - and probably won't be there in another 12 weeks. But I do think in the next year, I will be where I want to be and that is so exciting to me. I have never been this close to goal and know that I will make it this time.

Tonya,

you can do it! keep up the excellent work!