1st Bariatric Support Group meeting

I went to my first bariatric support group meeting tonight. It was the first time this group was meeting in our area. There was about 10 of us, some sleeve, some gastric bypass patients. I was the only band to sleeve patient. There was a variety in our ages as well. Average was probably 50.

We talked about many things:

1. What stages we were all in; which was great because it varied from 12 days post op (me) up to 2 years post op.
   
2. Struggles & triumphs (mostly triumphs thus far). One person was "stuck" since Oct with no weight loss. But, in listening to what she eats, it sounds to me as though she might be eating more 'bad' carbs than she should. But, I'm no Dr.
   
3. Strategies for success: Since I had lost 90 pounds with my band, I talked about how I felt it was very important to pre-plan my meals. I'm a bit neurotic in that I like to plan my family meals 1 month in advance. Some days are off due to activities & things get changed around. But, nonetheless, it helps to plan ahead (at least a few days or a week in advance). This way you're not running around scrambling for ideas & just grabbing whatever....
   
4. Protein intake (how much & what kind). Many that are early in recovery are using protein drinks / shakes to increase their protein. Found out its OK to use Premier Pure Protein, found at Costco. I used this before when I was a lap band patient.
   
5. Fluid intake, which I seem to be struggling with but no one else was. I got a few tips, such as drinking warm or room temp fluids might be easier to handle than ice water or cold drinks
   
6. Caffeine - do you know why we shouldn't have caffeine in the early stages? Apparently, it dehydrates us. This is something that I definitely have to avoid for the next month, at least until I have this fluid intake down properly
   
7. Exercise - I asked about going on my recumbent bike. Not something I should consider until week 6 because my stomach needs to heal better. However, walking was highly encouraged!
   
8. Maintaining a support group outside of this meeting group. Discussed the importance of how sharing our experiences helps > whether by blogging (like writing a diary) as its helpful to vent & get feedback from others, or finding a bariatric "buddy."
   
9. Focus on limiting sugar intake & increasing protein.
   
10. Fruits like strawberries, blackberries, blueberries should wait until we're 6 months out. I think it was because of the 'seeds.'
    
11. We're all planning to bring a favorite bariatric recipe in hopes of collecting 1 per person for the next few months. Then, we'll create a bariatric group recipe book. GREAT idea.
    

That's all I can think of it. Glad I wrote it down so I can remember too I hope this might have helped some of you just starting out in this journey. And, if you're an "old timer," I'd appreciate any feedback you might have on what's making your journey successful. What keeps you motivated? What helps you stay on track?