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Saturday

By shues138

· 237 views

So last night I went bowling with my cousin and her husband. I did horrible! But my butt is killing me, so I guess I got an unintentional workout along with all the walking from yesterday!

 

Today I did a brisk 2 mile walk. I don't know what I'm going to eat today. I think I have a general idea. I have to eat breakfast and lunch back to back since I can't eat at work, usually I have a snack in between to keep me full.

 

Breakfast (10:30)--1 scrambled egg 1/2 slice white american cheese

 

Lunch (1:15)--turkey roll-ups with 1 T cream cheese

 

Sustinance (3-9:00) (for work)--Protein drink and water

 

Dinner--(10:00) 1 oz ground turkey and 1 oz of spinach (to help with constipation) I'll see how that goes my dad said it worked when he was on Atkins.

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    shues138

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    So last night I went bowling with my cousin and her husband. I did horrible! But my butt is killing me, so I guess I got an unintentional workout along with all the walking from yesterday!

    Today I did a brisk 2 mile walk. I don't know what I'm going to eat today. I think I have a general idea. I have to eat breakfast and lunch back to back since I can't eat at work, usually I have a snack in between to keep me full.

    Breakfast (10:30)--1 scrambled egg 1/2 slice white american cheese

    Lunch (1:15)--turkey roll-ups with 1 T cream cheese

    Sustinance (3-9:00) (for work)--Protein drink and water

    Dinner--(10:00) 1 oz ground turkey and 1 oz of spinach (to help with constipation) I'll see how that goes my dad said it worked when he was on Atkins.

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