The Golden Rules Of Rny Post Op Eating

The golden rules of eating post op

*30/30 don’t drink within 30 minutes of starting or ending a meal.

*Protein first veggies and fruits second and carbs if there is room

*Avoid “white” or simple carbs  eat only complex carbs

* Drink!!! At least 64 ounces, 2 standard quarts Each day caffeinated beverages don’t count replace 1:1 with water

*Protein at least 60 grams per day-vital to maintain strength

*Vitamins and supplements for the rest of your life (get blood test periodically to check)

*Medical Follow-up keep in touch with your Doctor keep your weight off

*Support groups promotes accountability and sense of community

*CHEW CHEW CHEW!!!!!!!!!!