Soft Foods Halibut & Vegetables in Parchment 19 gms protein

Ingredients

8 oz halibut steak

1 carrot, peeled & julienned

1/2 Leek (I know, what will you do with the rest?? I will come up with a diff recipe for it) peeled & julienned

1/2 Red pepper, peeled & julienned

2 sprigs fresh tarragon or 1 tsp dried tarragon

1.5 tsp butter

1 tbsp vermouth (option)

Salt

Pepper

Method

1. Saute vegetables in 1 tsp of butter. Don't brown them, just soften

2. Place halibut on parchment paper

3. Place sauteed vegetables on top.

4. Cut up the remaining half tbsp of butter into little pats and place them over the fish and vegetables.

5. Sprinkle with vermouth if using, salt and pepper.

6. Seal parchment paper into a bundle as shown in the picture and curl up the edges

7. Put on a cookie sheet and bake in 400 degree for 15 minutes.

8. Let the fish rest for 5 minutes. Make a big deal of opening the packet on the table and inhale in the wonderful aromas.

In my house, this feed two new sleevers and a 90-year old---with leftovers! Probably feeds 2 adult sleevers and a child is my guess.