Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Post-Op Full Liquids Hot and Sour Soup with Egg

Modified from Bee Yinn Low's Easy Chinese Recipes.

 

Ingredients

4 cups low-sodium chicken broth

1 Tbsp soy sauce

1 Tbsp Chinese black vinegar

1.5 Tbsp Chinese Rice Vinegar

1/4 tsp salt

2 Tbsp corn starch

3 Tbsp Water

1/2 Tbs Chili Oil

4 Large eggs, beaten lightly

 

Method

1. Mix and heat broth, sauces and vinegars.

2. In a small bowl, mix the corn starch and vinegars

3. When broth is boiling, slowly incorporate the cornstarch mix. Keep stirring and let it boil for a while to thicken the broth

4. Slowly pour in the eggs. Mix three times around with chopsticks. Turn off the flame, cover the pot and let the eggs cook slowly in the broth.

 

Note:

to increase the protein content, I really think you could put in some extra-silken soft tofu in there. It's a lot more "liquid" than yogurt, or jello, and should go down easy. If you want, put about 2-3 oz of soft tofu before adding the eggs.

 

Makes 5-6 cups.

3 Comments

Recommended Comments

BellaItaliana

Pre Op

You have the cornstarch on there twice. :-)

gamergirl

Gastric Sleeve Patients

You have the cornstarch on there twice. :-)

Oops! That was supposed to be water :) Thanks for the catch.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.