Post-Op Full Liquids Yummy Lobster Bisque 14 gms protein

Omg I just made the best lobster "bisque". I made it up as I went, hence the note below.

Half an onion sliced thin

3 cloves garlic smashed

1in ginger sliced thin and julienned

5 Campari tomatoes

1/2 head cauliflower

3 c chicken stock

2 tablespoons pesto

1 lb frozen langoustine or lobster (see note below)

Salt

Pepper

Sauté onions, garlic and ginger until browned (I used ghee, you can use fat of choice or spray w Pam). Pour in chicken broth and dump everything except frozen langoustine. Season with salt and pepper. Cook until veggies are tender. Put in langoustines and cook over slow heat until cooked through.

Purée soup until smooth and voila!

Note: We took out two cups of soup and puréed 6 oz of langoustines. That gives us 3 oz each or 14 gms of protein! I'm saving the rest to purée with shrimp tomorrow. If I had a recipe, I might not have so much soup left over but it's very good.

Rich, creamy, flavorful and maybe I won't have to do another protein shake tonight. I've had worse in pricey restaurants.