My Meeting with the Nutrionist...

I had my first meeting with Erin she is the nutrionist at Mercy Hospital for the Lapband procedure. She is really a sweet person. We talked about choosing the right food and drinks, also about the portion size of these things. And of course, it's things you already know but don't really follow!! If you did you wouldn't be having this surgery!!

It was insightful and I learned about what not to eat after the surgery and we went by date of what I will be able to eat and how much.

We decided I should buy some of the shakes and things now and see which of these things I like and which I don't.

I am a little more confident about making the right food choices now It's just doing it!!!