High protein peanut butter chocolate smoothie-made without protein powder!

so u made the pudding up already ??? i am thinking u can use just some of the powdered.mix......

it looks really good!!!!...

i make a strawberry cheesecake shake that is yummy

i scoop vanilla protein powder

1 cup skim milk 1 tbsp sf cheesecake pudding mix

4-5 frozen strawberries ..........

blend it all up .......yummy!

I will have to try this but like Lisa said I may try it with the chocolate pudding mix

instead of making the pudding and add extra milk. I have some greek yogurt that I can't eat with out doctoring it up.

Yum O!

I tried to make a shake with "Greek" yogurt...it was disgusting. Everything that I have read says that the yogurt that we call "labneh" in Lebanon is the same as Greek yogurt. Well, the labneh here is quite sour/tart. Is Greek yogurt the same??

the greek yogurt here tates close to sour cream...

medifast chocolate pudding has 14 g protein made h water per serving...110 calories...serving are small....if you combined that with milk and pb 2 (using a third of the pudding) you could get it up to 15 or so grams p. i use over moon milk 11 g p per cup