Getting the hang of holiday eating
Today I weighed 173 pounds.
At the moment I think my proteins are too low but its just because Ive been too busy to think of food.
Ive also added carbs back into my food but that means 3 french fries or a fishcake that has some potato in it.Or one home made South African rusk with my morning coffee.
When you eat on the run or when you are staying at someone elses house you sometimes just have to go with the flow or stay without food.
On sunday we are going to Cape Town for Christmas and new year and I will start doing one protein shake per day just to not bottom out with the proteins.
At 9,5 months out I think that if I was eating too much or stuff that was very wrong I might have started gaining.It seems to me trying to find that balance is really important and whereas a lot of people stay super low carb or very in control about what they eat,I want to believe that a balance might just do it for me for now.and this do seem to be a day by day process,for the rest of my life.
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