Exercise And Calories

Since I've stepped up the exercise again I am stalled and I want more food.I dont know if I am hungry but somehow I want to eat more often.

Tonight the grils made Indian food.Popadoms and kadhai chicken.i had to eat some.I did not eat the chapati or rice but I had 2 popadoms and about 3oz of the chicken.It is super spicy so I had some fatfree cream fresh with it.The only thing about Indian food is they use a lot of oil.But I dont think I ate too much as I am not too full,just full.

See,this freaks me out about where I am at with the eating at the moment.I still eat like a bird but now I also lose weight like a bird,ounces instead of pounds at a time...lol

Maybe I should quit worrying about losing more in the next few weeks and focus on eating to not gain as we are going abroad for christmas and maintaining during the holiday is super important to me.

Anyway,183.3 is ok but boy would I have loved it to be under 180 before we leave on the 18th.I just dont know what to do to get there in 2 weeks.

Ugg,how do I speed up the weight loss?If I had to go by calories in calories out I would lose 1 pound every 3 days but it just isnt the way it works.