Bodyfat Analysis

I've had a body composition analysis done recently.That showed that my bodyfat percentage will only start going into normal when I weigh 154.It took me 2 weeks of chewing on this but today I decided to lower my goal from 165 to 154.This might be why I still wear such big clothes.Size 18 (UK) and 16 US.

No use stopping before I am really there,right?

Will have to up the exercise again a little as I have become a bit lazy again since I stopped the running.I still think having an exercise buddy keeps you responsible for getting up and going to the gym.Mine isnt speaking to me anymore (I was mean to her after my sleeve and didnt realize she took it so personal until it was too late,sad but what to do about it now?Must confess I was mean to many people in the first 2 months post sleeve as I was very depressed but the others are all still around and had the insight to know I was going through a heck of a tough time,they've all forgiven me and her having had the sleeve,well.....) I should try and find someone else now!

Its weekend here and food is a challenge as I dont cook over weekends and we socialize and eat out quite some over the weekends.I am busy making a super high fibre meatloaf,YES its possible..lol..quite low in calories and very low in carbs.This will be my go to this weekend when I feel like snacking.

The weather is beautiful so it is a beach weekend!