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Week 36



Another week of the weight yo yo for me. I am back to drinking shakes to get enough protein in, and taking biotin to help with the hair loss. I still love my sleeve but not loving me or the choices I have made in the past few days. For every action there is a reaction and so that cookie or ice cream cone adds weight on. Better choices this week for that sweet tooth that has managed to show it's ugly head again. I found those Fiber one brownies are really good and only 90 calories so that is my choice for this week.


I wasn't going to write every week because it was getting hard to put feelings on page, then I thought about it more and am going to continue to write every week. This is the only place I have to put down in words what I am feeling and how having the sleeve is effecting me.


I love that I am getting smaller and changing shape, the down side clothes are expensive :lol:, I think I can live with that as a side effect heheheheheh



















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at one of our get togethers, someone suggested using the low-fat cool whip with the low fat syrups from World Market...they have a TON of flavors...you mix it up until you find the right flavor combo for you....freeze it and then scoop out a spoonful when you have a crave!

Also the flavors are good for teas and coffees.... maybe that might help your sweet tooth... good luck

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