Struggling

Owe have been back in this country for 4 days and 1.I am sick as a dog with a cold ( just finished with SA cold and flu,now Middle eastern cold and flu...lol) and

2.I am struggling my butt off with the food issues ,just like before.

It just seems that there is some issues that I sTill have to battle and overcome.And I will.Its funny how wanting to write about my failure right now made me decide to fight to overcome these issues.

1.At home,here in Dubai,I seem to be able to eat more.My sleeve felt very restricted in SA and here it feels like I can and want to eat more and more often.I must confess I drink 8 cups of tea per day as I struggle with water and I struggle with the protein.I think the diffwrence is that I didnt replacw the protein with anything else when I was in SA.I also didnt eat low carb or low fat for that matter.I had a glass of wine every second night and generally I was way more relaxed.

So,heres the plan.Salad and protein.Less milk.I also drank a cup of coffee every day that I miss now (Jacob's Kronen not allowed in UAE) I didnt eat breakfast but then for lunch I did eat a good protein and again for dinner.I ate lots of seafood and here is something everyone will freak out about,I ate more fats.No fatfree foods or milk.I was fuller faster and satisfied with very small portions.So,I will start writing down every thing again and see what is so different.

O I hate obsessing about this but I do as the scale was down another pound yesterday and up 3 pounds today....and I still weigh every single day.dont think I can not.

Ok,new day,different food.

Xxo