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Greek Yogurt And Sugar Free Pudding Snack

So I eat a LOT of Greek yogurt, but there's only a handful of flavors that I like and you gotta admit, eating the same 3 flavors day after day for breakfast and sometimes lunch gets a bit redundant. I have heard that mixing a 5.3oz package of Greek Yogurt with 1/4 package of sugar free jello pudding makes a yummy snack, especially if you are having a sweet tooth craving. I think I'll try this, but from what I've read it turns the Greek yogurt into a mousse almost, light and fluffy in texture, but not as bitter, so for everyone who doesn't like Greek Yogurt because of the bitter aftertaste, this may be for you! I also read that some people freeze the mixture to make a type of healthier high protein ice cream. I just found a recipe for mixing blended banana into a cup of greek yogurt, add a bit of lemon juice, and a bit of honey and freeze to make pops. Has anyone tried any of this?? Or have any suggestions for healthy high protein snacks??

 

For lunch today I took a slice of turkey breast, a slice of provolone cheese, and a pickle and made rolls with them because I can't handle bread on my sandwiches it fills me up too quickly. I think tomorrow I'll try a piece of avocado with the turkey and cheese. Night all!

4 Comments

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mokee

Gastric Sleeve Patients

Keep the ideas coming. They all sound good to me.

ALIGAYLE

Gastric Sleeve Patients

sounds delish!

Mz_Elle

LAP-BAND Patients

Another spin would be to add Crystal Light singles (about a half of one) to it. They have more flavors now like Appletini and it's really good. I will add about a 1/2 or 1/4 packet to my yogurt. It tastes great.

I also add Chia seeds (gel it out) to my puddings and even my drinks to help me stay fuller and add nutrients to my snacks. Chia has many health benefits and it's does affect the taste of the foods. Plus it add some texture.

brownlady30

Gastric Sleeve Patients

Wow I never thought of adding the Chia seeds to the greek yogurt or water. I may have to try that. The idea about the Crystal light to the greek yogurt is a great idea as well. I love the greek yogurt but not the plain so much but adding the crystal light to it should make it better. I have my surgery in just under 11 days so I am trying to get all the ideas I can get for post-op. Keep them coming.

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