Day 95 - Little Depressed Today

hang in there

I know how you are feeling right now. I am at day 11 and should be eating 4 T's of food at each meal. I got sick last night and just can't seem to eat anything.

But we did this for a reason, to be healthy, so we must do what we need to do.

Maybe eating slower, or smaller bites, going back to ultra soft foods (that's what I have done today and protein drinks), tomorrow, I will try to eat something more substantial like cottage cheese and some peaches.

Don't give up! I'm not and we're all kind of in this together rather we know each other or not. Hope you get to feeling better soon.

Hey guys, I know what you are going through. Please, please do not stop eating! I did this and almost died. I was so nauseated all of the time and I would rather not eat than have to drink that chicken broth one more time. I stopped eating and STOPPED losing! My kidneys started failing, I could barely walk 2 steps and was in the hospital for 2 weeks JUST because I stopped eating. My body went into Metabolic death and I could'nt lose a pound. It took me 2 months of eating healthy, drinking the water and 75 grams of protein, extra vitamins, herbs and excercise to get back on track. Had my surgery in July 2011 and have lost 67lbs, I should have lost my goal of 100 by now but I am at a plateau right now and happy. I could have died, all because I wanted to do it MY way. Please, please stick to the diet, you have made an incredible decision to change your life and you will be so happy when you see the final results and how fabulous you feel. God bless you and keep eating!!!