Hooray - Nut Gave Me A Thumbs Up!

Are you measuring food? How much would you say you're eating at a meal? Thanks

I don't really "measure" food per say. For instance, for breakfast I ate a yogurt and it satisfied me until lunch. For lunch I ate a 2.6oz packet of tuna mixed with 1 tablespoon of mayo, and it satisfied me. For dinner I had 6 slices of super thin deli turkey meat with 1 wedge of laughing cow cheese. That all satisfied me completely. In fact the dinner meal even made me feel just a "tad" off, which usually happens when I eat a bite too much. I don't get nauseous like some folks, just feel a bit off. Of course I drank lots and lots of water between meals. That's about as close as I come to measuring my food.

BTW- how are you feeling?

I'm tired today. Fell asleep earlier last night and woke at 5a kinda restless. And the thought of a protein drink is turning me off today.... can't wait to eat something substantial. Yogurt this morning, and that is sitting well.