I dunno...do I just cut an paste the code created on LilySlim.com? Well, here goes....

<a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/NkNXm8.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

<a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/NkNXm8.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

If anyone can lend some advise on how to put this ticker in my blog, profile, signature or wherevers, I'd be grateful.

Well, it has been one week since my VSG surgery on 1/17/12. I stopped pain meds night before last. Feel really good. Can bend over and pick things up off the floor with out too much abdominal discomfort. Slept well without meds last night. I feel the need to get moving! Will go for a nice long slow walk tomorrow and even drive tomorrow. So excited. So glad, so happy. I put beneprotein in everything, well except water. However, the only 'everything' I've had since surgery is protein shakes, yogurt, strained miso soup, and tonight my buddy gave me a packet of dried hot sour soup, which I strained, and I put 2 scoops in 8oz. Have only drank 4 ozs of it for one meal today (saving the rest for next meal). Not at all physically hungry. Mentally hungry? No not much, but heck I wouldn't dare jeopardize anything to thwart the success of my weight loss goals with my new sleeved tool!

I would like to thank having to take chewable vitamins for getting to chew and crunch on something.