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Day 12 Post Op

Charlotte

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It has been 12 days since surgery and am feeling fine. Can't believe I have gone from 337 to 307 in such a short time according to doctors office scale.

A total of 30 lbs Woot Woot!

 

Check up was great still have glue on all the openings so still no swimming or bath Doc said not until the glue comes off. But6 I can have mushies and thicker liquids YEAH!

 

I have started mushies and boy it makes a difference I no longer have the hunger pains late at night thank goodness.

Have breakfast at 9 lunch at 2 and dinner at 8 then just before bed have a hot coco with more protein.

 

I am still only sleeping 4 hours on and off but that's ok.

 

Going feather on my walks but don't have any clue to the distance, better buy a pedometer LOL

 

Am amazed how well my blood sugar is doing it was in the high 200's and now am in normal ranges (108) am very happy no insulin since surgery.

 

Protein intake is good about 90gm a day it's the water I can't seem to get the 100oz yet but am getting close.

 

Here's to a Merry Christmas and a wonderful New Year 2012

 

Wish everyone the Best in their new life and the New Year



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I have 3 high protein shakes a day and have a super shot of protein (a liquid vial 25-40gm) to make up the rest.

am now doing

Breakfast shake protein rich (1 teaspoon peanut butter, 2 scoops whey protein unflavored, 8oz water, small piece of banana) in blender good for 2 meals

Lunch is chocolate shake protein rich mixed with almond milk,

Dinner is creamy soup 2oz and protein rich shake 2oz

Late Night coco protein rich

if not enough protein intake I use a shot of protein.

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