Getting ready for Thanksgiving

It can be taxing on the brain when it comes to turkey time. Even more so now that you have been sleeved. One good tip that I learned this past week on how not to over eat during this holiday. Take a good 4 to 6oz's of water 30 mintues before you leave. Take the smaller plate size and use good judgement when it comes to choosing what foods you are going to eat.

Eat slow and enjoy your food. There is even room for a smalllllll taste of pumpkin pie.