Post of day Ten

I had a really good day, up until dinner time. I pureed to runny some Campbells Select Clam Chowder and ate the whole thing, 15 ounces and on top of that I had liquids right before and right after. I have felt nauseous and FULL for over an hour and sick!!!! I didn't realize I had to follow bandster rules about liquids even on my liquid stage.

I KNEW I should only eat half, but I didn't feel full WHILE eating it so I ate it all. I was told to have a small portion than stop, we won't always feel full right away. If I am still hungry 15 minutes after, then eat a little more.

Today this is what I ate

Breakfast: I gano mocha coffee and soy milk, 200 cal, 6 protein

Lunch: Blended tortilla soup about 1 cup with melted shredded cheese; 250 cal

Snack: danon drinkable yogurt, 60 cal, 5 gms. protein

Dinner: Clam chowder, 210 cal, 6 g protein

Vitamin Water; 125 cal

total calories; 885 calories ( add one laughing cow; 50 cal and some beef broth)

Liquids: 40 ounces

Liquid vitamins

I need to remember and go over the bandster rules. Especailly about keeping small portions and not drinking before, during and after.