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the book on things we all need to read...on what to do before the sleeve and soon after the surgery(from Vitimans,calcium to amounts to eat and so on.

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camille01

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I hope this works,its for anyone who has the sleeve done or that is getting it done soon ,if you can get it to print please do,its the book on Vertical sleeve on things we all need to know ..I hope you can get it to copy....if not save it to your computer

Please take a look and read the info........both Links are the same thing

 

https://docs.google....uthkey=CIix6OQM

 

(.copy and paste and put in your search bar)

 

Anyony with this link can access....this is the book that everyone that is getting the vertical sleeve needs to know,....

about the foods,calcium and even the vitinams we need to talk down to the amount of food we can eat...

 

Camille01

 

https://docs.google....uthkey=CIix6OQM

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You all are so very welcome.I think the most thing they stress in the book is getting in the fluids.I have another booklet that stresses the inportants of getting in your proteins....it says that you will be extremely tired when you don't and you will be more pron to loose some of your hair without the protein....I hope you found your favorite....you have to get in atleast 75grams... that's at least 3 /22 to 25 grams ....work on it before you have your surgery....go through the taste test.....first......good luck everyone.....

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