Pre op DIEt and me!

Starting my pre op diet a l ittle early.

I'ts tough for me because i'm at work, I work on a oil drilling rig for 3 weeks at a time, but this time it is 4 weeks because of my surgery date, i needed extra time for healing.

The tough part is, you guessed it, FOOD!!! I'ts everywhere!

everything you've heard about the food here is TRUE! its good, hot, and plenty of it, whenever you want it!.

It's like living at a Buffet, its free and always open!

so, i endeavor to have my 2 protein shakes and 3oz. of meat a day....

good news is one of the guys out here had the sleeve a few months back, So he is my support group here(and all of you here on VST!)

on another note, i noticed when i turned 40, it was like a switch was thrown, eyesight went to hell,and weight loss was VERY difficult.

anyone else?

I will post more up as it hits me.

P.S. research everything!!! reach out to the people here and of you have a local support group ...do it!

they are Just like you and i looking for answers and talking about the things polite society shuns...obesity.

thanks for reading...

Dave from South Texas