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Weekly Update & Couch25K - Week 1 Workout 2

By Shontel

· 393 views

I didn't think I lost any weight this week, but I ended up losing a pound. I am feeling way to good to let that get me down though. I made it through my second workout of the Couch25K program yesterday. whew...I even improved my time and distance a little...YAY!! I'm definitely feeling soreness in my legs but I hope its melting all this flab, so I'll take that anyday..lol The fight of the flab is on!!! So total I've lost 56 pounds in 3.75 pounds! Not as much as others, but I'm really happy with my own progress. Well stay tuned & thanks for reading!!

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    4 Comments

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    Expert Member

    LyndaRN

    LAP-BAND Patients

    Shontel that is great progress. How much more od you want to lose? I know my lose is going to be slower because I don't have as much to lose. Your pictures you look tiny so do worry to much! You are doing a great job.

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    • Aspiring Evangelist

    Shontel

    LAP-BAND Patients

    I'd be happy with another 20-30 pounds. I decided I'm just going to follow the rules so to speak and just just see where it gets me, thanks for the encouragement Linda!!

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    • Expert Member

    LyndaRN

    LAP-BAND Patients

    Shontel I saw your youtube videos! LOVE them! Keep it up girl you look great! I can't wait to start excercising! Maybe a few more days!

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    • Aspiring Evangelist

    Shontel

    LAP-BAND Patients

    Lynda-I haven't been advertising them a lot, because I look like crap in all of them, but I'm so glad you thought they were helpful!! by the way you are so beautiful!! Keep me posted please, I'll do the same!!

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    • Guest
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