Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    7
  • comments
    19
  • views
    1,435

19 Days Out

Sign in to follow this  
shellshell

374 views

 

Just wanted to give everybody an update. As of today I'm down 18 pounds! I'm sticking to a low carb meal plan and it's working out great. I am officially free to eat any food that I can tolerate, so far no problems. I did try to eat a bite of toast last week and it felt like it was getting stuck, so no more bread for me at least for a while. I am now feeling pretty much back to normal other than a little tenderness on my left side where Dr. Stewart pulled my stomach out. Food is a little intimidating- but I am trying to eat new things and not just drink a protein shake. The nurse got on to me for drinking more than one shake a day. She said that I need to be eating food. Easy for her to say. Ha! I did walk a mile and a half yesterday and I'd like to walk at least three times a week and build that up to every other day. We'll see how that goes. I hope everyone is doing well and once I hit 25 pounds lost, I'll post some pics.

 

:biggrin0:

Sign in to follow this  


3 Comments


Recommended Comments

Congratulations! I'm so glad you are continuing to progress so well. Good job as well on the walking, that was one of the best things I feel I did in this journey...started exercising early on.

Share this comment


Link to comment

Way to go!! You are doing great. Just keep trying new foods as you can. It definitely does get easier and easier.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recent Blogs

  • Blog Comments

    • I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×