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Day 4 of Pre Op

I am doing so much better today!

Breakfast: Protein shake-250 calories

 

Lunch: Lean Cuisine, 390, corn=120, shredded cheese=50 total=560

 

Dinner: Lean Cuisine, 280 cal, corn 100, dash of spaghetti sauce 30 cal, some shredded turkey 100 cal. Total= 510+

Total for the day- 1320

 

Green tea=20 ounces

h20=20 ounces

 

I am feeling good mentally. I have energy. I am getting nervous the closer it gets.

I weighed in today at 184.5. I started at 190 on day 1 of preop. On ay 2 of pre op I had lost 4 pounds, the ones I gained from the holidays. I guess it must have been water. It is funny what a difference a little weight makes. My thighs are not rubbing together as much. Most of my weight goes straight to my lower body since my tummy tuck and body contouring.

This week is going to fly by.

 

I added corn, shredded lean turkey to my meals. I did increase my calorie intake, but it was adding healthy foods.

I feel good

3 Comments

Recommended Comments

BabyGotBack

LAP-BAND Patients

I am doing so much better today!

Breakfast: Protein shake-250 calories

Lunch: Lean Cuisine, 390, corn=120, shredded cheese=50 total=560

Dinner: Lean Cuisine, 280 cal, corn 100, dash of spaghetti sauce 30 cal, some shredded turkey 100 cal. Total= 510+

Total for the day- 1320

Green tea=20 ounces

h20=20 ounces

I am feeling good mentally. I have energy. I am getting nervous the closer it gets.

I weighed in today at 184.5. I started at 190 on day 1 of preop. On ay 2 of pre op I had lost 4 pounds, the ones I gained from the holidays. I guess it must have been water. It is funny what a difference a little weight makes. My thighs are not rubbing together as much. Most of my weight goes straight to my lower body since my tummy tuck and body contouring.

This week is going to fly by.

I added corn, shredded lean turkey to my meals. I did increase my calorie intake, but it was adding healthy foods.

I feel good

tonya66

Gastric Sleeve Patients

Audree, I'm so excited for you as your day draws closer! I start my pre-op tomorrow. I know what you mean about getting more nervous and the day gets closer. It seems that every day that I get closer to surgery, I get more nervous and more excited. Its such a weird feeling.

I want a tummy tuck! I'm hoping that after I lose all my weight I can get one, If I need it. I do want a boob job too! I've got big plans for this body. lol.

Take care!

Guest mookie1

Guest mookie1

Guests

Keeping you in my thoughts. Love, Mookie.

Guest
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