Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    53
  • comments
    109
  • views
    19,857

Back on track

Sign in to follow this  
LadyDiva618

530 views

How has everyone been? I've been so busy and lazy I forgot to check in. So what is new? I feel like I am getting back on track and things are back to normal. I don't feel like I have to be censored and everything seems to be natural now. So far I am keeping my food down and I am slowly added different fruit and veggies to my diet. I am just afraid to eat pasta, rice and bread. The other day I wanted some Raman noodles but I got scared and bake me some fries instead. Also I've been on a carb kick lately but at least I am choosing smart carbs. Wait smart carbs? Is that even possible? One thing I noticed about being back on track is my triggers days made an appearance and this past Sunday was it. AKA Sunday Funday. Why Sunday? Just in case you guys haven't noticed but I love sports and Sundays consist of sports. Also I love True Blood and Dexter. So did I handle my trigger day? Easy... I planned it. I know I will be drinking and there may be a possibility that I go off my healthy lifestyle because I will tell myself this is my "cheat day". So, I double my workouts on Sunday and preplan my dinner. Well I should say me and my friends plan the dinner. I love my friends by the way for two reason One the are on the mission to find lap band friendly recipes and two they found low calories drinks to make. How cool is that but I have a confession to make. Sunday I finished a whole bottle of Moscato at first my friends were like that wasn't too bad until one of them look up how many calories are in bottle. I am ashamed to say it but I will tell you this I see why alcohol is empty calories so I will need to be careful. Trust and believe I worked out another 30 mins when they left. I am still learning but I feel like everything is back to normal. Thanks for reading .

Sign in to follow this  


1 Comment


Recommended Comments

Hey T! Sounds like your doing good and HAPPY!....AWESOME. Its really ok in the long run to do just as you are describing.....You've got a life to live! If you enjoy your glass/bottle of wine OCCASIONALLY, good for you. I know I do! A bottle is somewhere around 650 calories...so if your counting cal's.....more workout will make them disappear easily.

I'm working nights this thursday, so I won't make the support meeting, but just wanted to say I am happy to see you doing so well! You got this figured out already......CONGRATS!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recent Blogs

  • Blog Comments

    • I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×