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Feeling kinda lonely today

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LadyDiva618

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This weekend has been harder than my last two weekends because the loneliness has finally kicked in. Yesterday I went to go see my primary doctor and she told me that I was fatigue and need to take it easy. This is hard for me to do because I am always on the go! I tried working out for 30 minutes yesterday but I only made it to 15 minutes. After that I was hungry so I had a protein shake because it was too early for me to have dinner.

For dinner last night I had some red bell pepper soup and a sugar free chocolate pudding. I ate until I thought I was full but I was hungry again around 10pm. So I had a sugar free fudgesicle but around 11pm I was hungry again WTF! This time I had a protein shake and that kept me full until 8 this morning.

Today I did little shopping and worked out for 15 min but I took a nap a couple minutes after my work out. I guess I over did it but I know it will take me some time to make my way up to 30 minute workout. Before the surgery and pre op diet I was doing 40 minute workouts.

I know my situation is only temporary because it this sorta sucks.

Thanks for reading.

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You're doing exercise so soon? Does your doctor know? I was told no exercise for about 4-6 weeks, don't recall but it could have been the 6 weeks except for walking. Take it easy, you need to heal, you just had surgery and all surgeries shock the body.

About being hungry, I have no answers except I like the protein shakes as the choice.

Good and relax and don't over do it, please.

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My both of my DR said it was okay to start working out. Something that is low impact. I've been using my Wii Fit maybe I should stick with walking for now. I promise I will take it easy thanks for the input.

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I would definitly try to work more protein into your diet.

You can add FF Plain Greek yogurt into soups for a real boost.

Lowfat flavored yogurt will help also.

This is the part of the surgery Drs don't talk a lot about " Bandster Hell", the time between surgery and restriction, when you want to chew your arm off. Hang in there, it does get easier and better.

I remember feeling really pretty well ths first week post op, but the second week brought on great fatigue. Good thing, it didn't last long.

Your body has suffered a shock, it needs time to regroup. Don't push it.

Good Luck

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