Interesting article about satiety and food choices

Wow that's a very interesting article!! I actually do tend to eat bananas if I need an afternoon snack, after reading that I may have to start having a half an apple instead. I also find it interesting that brown pasta, apples, and oranges have more satiety than beef!

Thanks for sharing

Awww Dawn.....i love bananas....full of sugar...no wonder I love um

thanks for this....

No more bananas for me!

Took the banana right out of my mouth......

I love bananas too, even in my protein drink too Though I have been sharing 1/2 one w/ my daughter.

I hate bananas, now I don't need to worry that I missing out on a great diet snack.