If No One Sees Me Eat, the Calories Don't Count....

I recently went somewhere to eat and they brought out complimentary french fries and for a split second I thought..."well if it's free then I don't have the log the calories". I quickly laughed at how my brain works hard trying to keep me fat and tossed the fries after all.

That's like the cookie crumbs at the bottom of the bag, aren't cookies, they are crumbs. That comment made me laugh. I log everything I eat into my Fitbit.

Anything you eat standing up or off anyone elses plate also doesn't count. Those are well known dieting "facts"!

If you only take half, then go back for the second half, only the first half counts!