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More behind me than there is in front of me...

Terry Poperszky

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And no, I am not talking about the size of my butt! :P

 

Just looking at my ticker and based on my surgeon's first goal for me, I am over have way there, but as many veterans have warned me weight loss has slowed, but is still on a downward trend. It would be nice to extrapolate based on what I have lost so far as to how long it will take me to meet that goal, but WLS doesn't work that way.

 

My spin classes have been giving me great cardio, and building my leg muscles but they have also been playing havoc with the scale. As my body retains water to deal with the micro tears that encourage new muscle growth, the scale stays the same (or climbs) for days on end, then one morning I will get up and have dropped 3-4 pounds from one night to the next. But if I am logging my food, and exercise I can pretty much ignore this by knowing what is real.

 

Next step is adding in strength training, since I don't want a lot of upper body mass, low weights and lots of repetition will tone my upper body without making me look like the Hulk.



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I too, have noticed that the scale goes up and down within 2-4 pounds since joining the gym. I work hard there for me. Being out of shape, overweight and over 60 it will take awhile at the gym but at least I am doing something.

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Great post and perspective, a good way to stay motivated :). I've been gradually getting more motivated with exercise and just got an HRM to help me with this so my workouts (cardio) count. Still struggling to get myself to do the strength, but I know I need to.

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