New Outlook

Life happens

I am down four pounds in the last three weeks! I think maybe things are starting to turn around. The more think about it the more things make sense as to why I was not loosing weight before.

1. SMALL BITES and WAITING one minute in between bites. I have not been good about that rule.

2. Yes, I have had my share of chocolate since Christmas.

3. Sodium, everything that I had been eating was high sodium. I am watching this closer.

Three goals for myself over the next week.

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