The Beginning of the Rest of My Life

Well here I am at the beginning of the rest of may life. I am 46 years old and have been overweight all of my life. I now want to live the rest of my life as healthy as posssible. Not just physically but mentally and in my spiritual life.

As of today I am 5feet 4 inches and weight 309 pounds. How did I got this way? I beleive by holding on to hurts, disapointments, and fear. Eating to gain emoitional satisfaction. Eating to take away the pain. Eating to comfort myself, Eating at family functions, we always celebrated with food.

I can't go back and change the hands of time but

I can change my relationship with food and how I cope with life from this point on.

12/22/2006