Day 5 Post- Up / Follow Up Dr Visit

On my way to my 1 week follow up, even though my surgery was actually last Friday. I have to say that I've got some seriously LOW energy. Since I sit on my booty all day at work, I'm glad I took most of this week off. I'm supposed to go back to work tomorrow, but think I will work from home. I just don't think I've got enough energy to get moving.

I'm still not sleeping well because, wouldn't you know it, my siatic (sp?) nerve is starting to bug me when I go to sleep. Great timing for it to act up, huh? It makes for a heckuva sleepless night. I also don't think, never mind, I know I'm not getting enough protein in me. I've been feeling sooo full although I'm barely eating. I think I must be drinking too quickly. Trying to watch myself today because I start on soft foods.

So far today, I've had 4 oz of a protein drink, and 1 oz of vanilla greek yogurt (with a dash of cinncamon for flavor). I'm waiting aobut 45 minutes before drinking anything again, but this schedule is tough. I planning ahead and bringing some of my snacks/meals with my 1st nutrition class & follow up apt so I don't miss out on anything (1oz of egg beaters & 1 oz of refried beans & something to drink).

I know I've been losing weight because I've checked the scale. However, I try to be realistic because anyone would lose weight following a liquid diet. I don't expect miracles, but am thankful that I'm going in the right direction I still need to learn what my body is saying in the way of hunger vs the full feeling. The last few days it's always felt "full" which is insane beacuse I'm not eating much of anything. Nonetheless, today's nutrition class should be informative, and I look forward to it.

Gonna go have my crystal light now. I'm thirsty.