June 4Th-Surgery Date

Since I pay all the bills, I made sure they were all paid for the month so that I wouldn't forget anything. I also cleaned house as I know family won't keep it as clean as well.

I plan to have them do all the lifting, cleaning driving etc. I am just 4 days post-op so still on the liquid diet. I bought the whey protein in chocolate flavor to mix with 8 ounces of skim milk. Sometimes having two protein shakes (EAS or Adkins) a day would feel me up and I couldn't get much anything else down. Also bought strawberry whey protein to put a half scoop in my non-fat strawberry/banana yogurt to get my 50 plus grams of protein for the day.

But not an expert, just four days into this. I also installed a pedometer app on my iphone so when I walk up and down my hall I can track how much I walked and try to increase a little daily. I also installed the LOSE IT app on my phone to track what I am drinking and it adds up my protein, I also put in my water amounts in and vitamins. I just create a new food and add water and vitamins, etc and don't put any calories.

So when I go see my dietician and one week checkup, I will have it all in one place.

Good Luck!

Saw my typo..Feel was suppose to be Fill