It Is Okay

I grew up in a family when you finshed what you had on your plate taking food home was a sing of weekness. Also if you wanted seconds you better eat fast becuse it will be gone before you know it you snoze you loze. As a grew up and would have fights with my family it would always end the same way someone saying there sorry with food. I am sorry let me make it up to you by lunch, a sunday ect.

Today i had high protine lactose free yougest for bresfest after i took all my lquid med i could only get 3 oz down my frist thought was oh no i spent money on this food I have to eat it. My next thought was this is what got you here in the frist place no one is holding a gun to my head saying eat it and it okay to say No I am full relly i am and thow it away. This was a huge brake though for me. I did not need the whole thing i was fine with my 3 oz and being done becuse i was done and i needed to listen to what my body was telling me not my head. I needed to trun that peice off and relly listen to my boady