Last week was a great week..from Sunday to Monday today- I have dropped 10.5 lbs and even though some of that was fluid I'm sure its a lost and I feel great. This week I will be increasing my water intake and my workouts. I did have some low calorie days thats not good so I will make sure I get betwween 950-1000 calories daily and of course over 65 grams of protein. This morning has already started of stressful w/ a student fight and my daugher not following directions at her school... I am not going to let it make me emotionally eat. I will pray and be good spirted. I will stick to my meal plan and have the best day ever.

My Meal Plan for the week

AM- Coffee w/ cream n sugar (3 tsp)

Brkft- 1 boiled egg, 2 Turkey Sausage, sugarfree jam.

AM snack- Mocha Latte Protein Shake

Lunch- Healthy Choice meal ( all under 300 cal/ I take out the pasta or rice and sub it with Stirfry)or- A Similar Meal like the dinner.

PM snack- Protein Smoothie: pic below ( sugarfree hawaiian punch/berrylime, spir-u-tein protein in raspberry royale,4oz JW K: Just Pomegranate juice, ice, 4oz water blended until smooth)

Dinner- Tilapia ( not deep fried) pan sauteed w/ extra virgin oil, season any except salt) OR protein can be chicken drummlettes up to 8 lightly pan fried in the EVOO like w/ the Tilapia , do that till brown on both sides and put in oven at 400 for extra 20mins. drain the oil and put the sauce of choice ( love parmesan galic or asian zing for buffalo wild wing) add 1/4 cup Veggie except corn to high in sugar, and 1/4 complex carb...like Red skin potato or yam. NO,,white food, pasta, rice or breads.....and a treat if I have to have sweet( I go with the Weight Watchers Dessert under 200calories.

* trying not to wait pass 4hrs to eat or snack and to stop eating before 8pm.*

Remembering to follow the lapband rules---- NO eating and drinking together. Drink 30mins before and 45 mins after a meal. Exercise 30-60 mins daily.Eat small plates. Drink 65oz or more water day. Have over 65 g of protein a day.