Week 2 I'm Starving And The Scales Dont Know What To Do
So day 6 I was rather happy with the results on the scales down 5kg or 10.5lbs, and by day 8 down 7 kg (15lbs). However since day 8 I have been constantly hungry, and the more I drink the hungrier i get. As I am only on fluids it does not help. Day 10 and weight gain about 1kg (0.5lbs). How can this be with my intake being less than 800 cal a day. How can i get rid of this hunger while only on fluids. Its really discouraging as cals down but weight not doing anything I did not think I would plateu this soon into the journey. Does anyone have any ideas how to overcome this hunery and help with the weight loss. Up for any ideas at this stage.
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