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Hello You, Great To See You Again!

By jdoehring

· 378 views

I woke up this morning with a renewed source of strength! Looking in the mirror, I see in my eyes the spark of change. It's about making a plan that works for me in my day, not a plan that's unrealisitc. I can do this. I can walk the treadmill for 30 min. a day. I can avoid all of the disgusting holiday food. No one else is in control of me but ME!

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    4 Comments

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    Junior Guru

    Joyce Real

    LAP-BAND Patients

    Love the days when all is right with the world! YOU CAN DO IT!! and you motivate me to do it too!!

  • Quote
    • Expert Member

    suzbuni

    LAP-BAND Patients

    way to go!

  • Quote
    • Expert Member

    zil

    LAP-BAND Patients

    Sounds like you have it going on. and yes, YOU CAN DO THIS!

    Keep up the good vibes.

  • Quote
    • Newbie

    jdoehring

    LAP-BAND Patients

    Ok so...I "pimped out" my treadmill. I took a stretchy band with handles and wrapped it through the handles of my treadmill. Now when I walk I hold onto the handles of the band and now I have a resistance workout for my upper body while I walk. I have to laugh cuz it really is kind of cool! Try it!!! A therapy band works too.

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    • Guest
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