28 May 2011 - On My Way - Pre Op Diet

I am on my way I guess! 1st week of pre-op 5.8kg lost. A pretty good result I think considering I probably didn't quite drink enough water (that is the aspect I am struggling with the most) and I cant excercise at present due to a toe injury (I think I might join the gym and do some weights). I have been pretty strict on the diet. I went to the meat and fish shop and bought some electronic scales and weighed all portions exactly and individually bagged them to stop me eating too much protein. I also have a spreadheet in the kitchen listing exactly what I can and can't eat.

I have done this before though, and had a big loss the first week. I'm sure next week will be a lot less lost. I am away with a work trip so it is going to be quite challenging. I will be taking my opti-fast with me though!