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my diet at the moment

By _emmajane

· 382 views

at the moment I'm on about 600mls a day.

so, I'm eating healthy, my latest favourite food is watermelon and cucumber.

I've never really been a big fan of veggies, so I'm trying to get used to eating so healthy!

It's been so intense for me, getting used to even having the lapband and getting used to eating slowly and what I can and can not eat.

I'm just so happy to actually, to be speaking to people that are going threw the same thing as me!

I'd love some recipe ideas if anyone has any, I need to broaden my horizons.

any advice is helpful! <3

  •

    3 Comments

    Recommended Comments

    Guru in Training

    Seanamw

    LAP-BAND Patients

    One of my most favorite things that is packed with protein, fiber & veggies is grilled tilapia over wilted spinach. Heat up your frying pan, spray with pam, place a tilapia filet when hot & season with salt & pepper. Wait about 4-5 mins & flip and add fresh spinach (at least 4 cups). Cover the pan & let the spinach wilt. After about 4 minutes, put on a plate & season however you like. It is delish!!! And easy to chew and digest!

  • Quote
    • Bariatric Evangelist

    brenda62

    LAP-BAND Patients

    what does 600mls come out to calorie wise?

  • Quote
    • Novice

    _emmajane

    LAP-BAND Patients

    what does 600mls come out to calorie wise?

    reply: honestly at the moment I've been advised not to count calories and just to eat as healthy as possible.

  • Quote
    • Guest
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