1 Month After Surgery and ER Visit

It has been 1 month since my lapband surgery. I am really feeling great most of the time. I am trying to stay around 1200 calories and exercise every morning. I am down about 12 pounds since my presurgery visit. I started the Couch to 5K running program this week. I did that Monday and today and walked yesterday since I am only supposed to do the running program 3 days per week to let my body recover. This morning I was finished with the running portion and was in the slow walking part to cool down when I almost balcked out and became weak. My heart rate became very rapid. My husband was about to leave for work, but he saw that something was wrong so he helped me in the house and got me something to drink. Now I have had this type of episodes since I was about 18. Usually, my heart will race for a short time and then go back to normal usually after I have taken several very deep breaths or tried to hold my breath for a few seconds to kind of reset my heart. Only one other time about a year ago, I had to go to the emergency room and get a shot to slow my heart rate. I was really worried that time that something was bad wrong because it had never lasted that long before. I recognized that this one wasn't going away easily, so I let my husband carry me to our local ER. They did the same thing and now I feel great. Both of these bad times, I had been running early in the morning before eating or drinking anything. I think it could be what is triggering the episodes. Maybe dehydration or low blood sugar? They told me I have PSVT which is not life-threatening, but could be corrected with a type of surgery. Since it had only happened that once bad enough to go to the ER, I never saw the specialist. Now I am wondering if I should go, but I still am not ready for another surgery right now. I have researched PSVT and the only triggers that I can find are caffeine, smoking, alcohol, and illicit drug use. Caffeine is the only one of these that could have caused my 1st bad episode, but I stopped that before I had lapband surgery a month ago. So that is not the problem. One doc told me that it could happen without any particular trigger. But I am convinced that it has something to do with strenuous exercise before eating or drinking. I just have to figure out what I need to eat or how much I need to drink before exercise in the mornings to prevent this from happening again. I would be interested to know if anyone else has experienced this, and what I might do to prevent it. I am really trying to make changes to my lifestyle to finally get this weight off for good. I don't want to stop exercising in the morning because I find too many excuses in the afternoon. Plus I have more energy for my day exercising in the morning.

I get my first fill in 2 weeks and I hope this helps me to be satisfied with less food. I am hoping that combined with the exercise will help me reach my goals. I would like to be down 50 pounds by Christmas. I know it is possible if I will stick to my program.