1st night out .. and like a FOOL I over ate

Yes the pain is awful and yes you say you won't do it again. Been there, done that. And then all of sudden you realize oh no, I took one too many bites. But I am finding out that you get the feeling of the too many bites a lot sooner as the time goes on and you will stop and throw the rest of it away. I never threw food away before but I am learning to put less on my plate to begin with. Taking time but learning how this band works. I love my band. I love my new tool. Just have to learn the correct way to use it and it does take time. Good luck to you.

Judy

Totally with you on this ...just one bite over and you feel over stuffed..

so now I am of the mind..listen to the band..if you take 3 bites and feel full..

STOP

walk away..

we can do this..