02/12/2006

Wow...I actually am feeling a little better about this whole thing. :biggrin1: I must have been depressed due to PMS. Tdy i took my neices sleigh riding. OMG..1 1/2 hrs in the FREEZING cold and it was still snowing. I had SOOOO much fun. I ache all over the place. I got plenty of exercise tdy. I still would like to work on the treadmill tonight..I haven't touched that thing in 3 weeks. I am happy i have lost 57lbs. Going up and down the hill sleigh riding was easier then it would of been if i was still 334.lbs. I found it easier to breathe. I got winded a few times but that was because i was chasing my neices around. :eek: I am going to do this!!!! ONE DAY @ A TIME!....I can't wait to get weighed in march! I want to be down @ least another 3 lbs so that i can make it to 60lbs lost. More would be good.

I bought salad and soup for the week for work. I really need to focus on my food and exercise!

Exercise is the KEY!!!

so..I just got back from using the treadmill...I did 48 min and 30 seconds. I burned 240 cal and walked 2.06 miles...WOOOHOOO This is the Longest i actually got myself to walk at a time. I don't know something just kept pushing me...I found a comfortable speed and incline and the rest was history. I feel great!!!!!!!