Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

11 Weeks post-op: Spring Fever Strengthens Will!

Good Morning. 197.4lbs smiled at me from between my toes on the scale this morning. I have had a good week. I walked or did the elliptical everyday, except for Saturday. I made good meal choices mostly too.I did catch myself in a few situations that could have been sabotage BUT, I talked myself down. Here is a prime example from lastnight. I got home from a meeting at 9:00pm. There was Mister, curled up on the couch... sharing a box of Girl Guide Cookies and a large bowl of Munchies with the mutt. Now in my old life, I would have sat down to join in and more than likely had a few cookies and a handful of munchies. What is a handful right? Well, lastnight I did NOT park my butt in front of the tv with the naughty snacks piled directly in the line of sight to the tv. I patted him on the head and went straight upstairs to get ready for bed. I did have dinner early because of the meeting and was hungry enough to pack the tummy before I packed it in for the night. But I did refrain. I told myself that if I was still hungry in 20 minutes, that there was greek yogurt in the fridge. It worked.... I fell asleep without the snack. That is a bigger success for me today then the 2 lbs! Old habits die hard and I am hoping that this is the demise of my caving to late night snacks! Celebrate the success!

 

IMG_0579.JPG

 

Sparms Bestie and I decided to dig out the backyard and the firepit Friday afternoon. There is about 5 feet of snow. The weather has been fantastic at about 7 degrees celsius with sunshine all around! The hard work was worth it and we spent a few hours Friday night enjoying the fruits of our labours with a fabulous BBQ!

 

IMG_0587.JPG

 

 

 

IMG_0590.JPG

 

I CANT WAIT TO GO CAMPING!

 

 

 

Have a good week all!

 

5 Comments

Recommended Comments

Theresa'sMom415

LAP-BAND Patients

Congrats!!! You are doing soooooo good! :)

roseyposey

LAP-BAND Patients

It must be so nice to be in "onederland". :) I have a ways to go yet to get there. It can't happen soon enough for me!!! That food on the grill looks so good. What is it?

EdmontonGal

LAP-BAND Patients

Hi Rosey; you will get there one day!!!!

Chicken skewers, feta stuffed peppers and Naan bread! It was fantastic.

Gorda123

LAP-BAND Patients

My Goal for this year is to get to onederland!! 35lbs to go... i have the same issue with snacking...i have realized i am a cruchy carb addict and that has been the hardest. My husband is supposrtive but at the same time there are alot of temptations when he gets the munchies..

that BBQ looks great!! are those stuffed peppers?

OUr snow is now gone, so i will be using the grill soon too

great job!!

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.