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Emotional eater

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Dadkins8

Entry posted by Dadkins8 ·

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Wow...at the end of this month it will be 8 months. I continue to learn about my relationship with food. I am such an emotional eater. I have alwayed look to food for comfort when stress, a reward when looking to celebrate, and a reason to socialize. Needless to say, it has taken a lot of time to reteach this old dog new tricks. However, I can say that I am truly learning.

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roseyposey

Yah - you're not alone on that one! I think alot of us banders have that same problem. It will probably take a long time to undue bad habits that we formed over such a long time. But one day at a time I guess. Some days are harder than others. For sure. :(

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