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BAKED EGG CUSTARD - EXCELLENT SOURCE OF PROTEIN!!!

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roseyposey

Entry posted by roseyposey ·

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HERE IS A RECIPE FOR BAKED EGG CUSTARD WHICH IS AN EXCELLENT SOURCE OF PROTEIN AND LOW CAL FOR US BANDERS!!! 4 EGGS 2 1/2 C. SKIM MILK 1 CUP SPLENDA (SUGAR SUBSTITUTE) 1 TEASPOON VANILLA, BEAT ALL TOGETHER IN AN OVEN PROOF CONTAINER SUCH AS PYREX. SPRINKLE SOME CINNEMON AND NUTMEG ON TOP. BAKE IN OVEN 1 HR. AT 325 DEGREES. LET SET TILL COOL. IT WILL THICKEN AS IT SETS. THIS IS SIMPLY DELICIOUS!!!! YOU COULD EVEN TOP WITH FAT FREE COOL WHIP IF YOU WISH. ENJOY! :)

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Rachael

Hi! I was wondering if you had your surgery at Magee Hospital. The reason I am asking is that the same recipe featured in their newletter which I found this morning. Something is telling me that I better make this recipe after my surgery.

thanks!

Rachael

being banded on 3/18/11

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